Dan explains his mental health journey and how he knew to ask for help. It can be difficult to get outside of yourself to be aware of the position you are in. If you ever need help whether it be mentally, needing advice or someone to talk to; do not hesitate to reach out to your support team. If you do not have one, you always have us. We love you!

*we mentioned that there would be video with this episode but we are unable to provide you with it this week! thank you for understanding. xo*

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Here Now - @herenow.pod

Dan - @hughizzy

Jan - @janessa1