Welcome back, thanks for checking out the show, Episode 10! Feels good to be in double digits, hope you had a great Christmas. This is a docu-series on growth/self-improvement and experiences for building a valuable life.

Here are my notes for this week – Check me out on Twitter and Instagram for other things going on -  @trevorsean12

Merry Christmas. I sincerely hope that you are able to find time to reflect, spend time with loved ones and enjoy your life at least for a moment. 

Gratitude

I have learned to love putting myself into the grind and working on my own progress and achievements, chasing my goals and getting better. I also understand how important it is to make time, step back and enjoy the life around you. It's not hard, you just have to look. Change your perspective, see what you already have and the progress you've made, and appreciate that moment. 

This time really helps me understand myself and my goals even more and makes me want to work even harder to chase down my dreams. Hope you're able to do the same. 

What You Have

I get caught up in wanting more quite a bit. Sometimes it's so distracting, it makes it hard to work and I get frustrated and impatient. We can break everything down into small steps to take away that overwhelming feeling. 

Look around at what you already have, whatever is is, and make it better. Maybe you could clean your room, reorganize it, throw away things you don't use, declutter. Maybe you could clean off your desk, sort through your papers, throw away things you don't need and want. Maybe you could use something that you have lying around again, start writing something, read that book again. 

It's good to want more and to work for it, but it's also necessary to pay attention to what you already have and make that better. 

Hope you enjoyed the episode - Excited for the New Year's podcast coming up, catch you later this week!