Today I’m inspired by the book ⁠Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience,⁠ by Brené Brown, and her explanation of hope–what it is, what it isn’t, and what I realized is true about hope from a chakras perspective.

In the Austin area? Check out Cafe Malta!

www.cafemaltaaustin.com

Start or continue your chakra journey:

3 questions to get you started: Chakra Savvy Quickie Quiz

⁠ ⁠www.jessgouldingl.com/quiz⁠⁠

Start with settling into some journaling questions and a video guide at

⁠ ⁠⁠⁠www.jessgoulding.com/chakras⁠⁠

Listen about each chakra and keep it all straight with the Chakra Savvy Cheat Sheet at

⁠https://www.jessgoulding.com/chakras-podcast⁠

Get on the waitlist for the next Chakra Savvy cohort: ⁠⁠www.jessgoulding.com/chakrasavvy⁠⁠

Connect with Jess on

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⁠JessGoulding.com⁠

TAGS

awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy,  hope, chakra three, manipura