Some people may get frustrated because they feel they're doing enough exercise yet aren't getting their desired results. But a question may arise - are they really doing enough? Actually, how much exercise is truly enough?
 
Leave a comment below, or find me on Instagram! 
<a href="https://www.instagram.com/gojuliogo/">https://www.instagram.com/gojuliogo/</a>

Some people may get frustrated because they feel they're doing enough exercise yet aren't getting their desired results. But a question may arise - are they really doing enough? Actually, how much exercise is truly enough? Leave a comment below, or find me on Instagram! https://www.instagram.com/gojuliogo/

Some people may get frustrated because they feel they're doing enough exercise yet aren't getting their desired results. But a question may arise - are they really doing enough? Actually, how much exercise is truly enough?
 
Leave a comment below, or find me on Instagram! 
<a href="https://www.instagram.com/gojuliogo/" rel="noopener noreferrer">https://www.instagram.com/gojuliogo/</a>

Ep. 10 - How much exercise is enough?

We're talking about our fitness, our mindset and the journey of life!

In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

Health & Fitness

We're talking about our fitness, our mindset and the journey of life! In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

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Ep. 10 - How much exercise is enough?

Ep. 10 - How much exercise is enough?