It’s the Season 1 finale of Simply Robust, and we’re getting real about something we all experience but rarely talk about—changing our minds. Over the past season, we’ve explored movement, rehab, and philosophy of treatment, but if there’s one thing we’ve learned, it’s that growth comes from questioning what we once thought was true.

In this episode, we dive into the biggest shifts in our thinking—from biomechanics to patient care to the way we approach learning itself. What ideas once seemed rock-solid but now feel outdated? But more importantly, why being wrong sometimes is the best thing that can happen to us.

Join us as we reflect on the lessons, where we came from and where we are in the growth process. Whether you’re a clinician, a coach, student, or anyone who is interested in growth, this episode will shed light on the process of change and why it is important to stay humble in the midst of questioning your training.

🎧 Thanks for rocking with us this season—hit play, let’s dive in, and we’ll see you in Season 2!

Sources:

Caneiro et al. 2022 - 10.1093/ptj/pzab271

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