In this episode, Nikki gives you a detailed, step-by-step plan to equip you to care for yourself in a crisis. She breaks down the importance of self-care, underscoring the need to address mental, emotional, and spiritual health and outlines several strategies for self-preservation with an emphasis on community care.

Tune in to learn:

• The one thing you're skipping over that keeps you from making progress.

• A powerful tool to express and manage emotions.

• How to protect your energy and avoid unnecessary stress

• One simple all-purpose practice you can start today to get clarity, manage thoughts, and formulate a plan

• How to naturally improve your mood and reduce stress

Special thanks to Def Sound for providing the theme for Interrupting Everything.⁣⁣⁣⁣

Where do we go from here?

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