In this episode, Nikki gives you a detailed, step-by-step plan to equip you to care for yourself in a crisis. She breaks down the importance of self-care, underscoring the need to address mental, emotional, and spiritual health and outlines several strategies for self-preservation with an emphasis on community care.

Tune in to learn: 

• The one thing you're skipping over that keeps you from making progress.

• A powerful tool to express and manage emotions.

• How to protect your energy and avoid unnecessary stress

• One simple all-purpose practice you can start today to get clarity, manage thoughts, and formulate a plan

• How to naturally improve your mood and reduce stress

   

Special thanks to Def Sound for providing the theme for Interrupting Everything.⁣⁣⁣⁣ ⁣ To learn more about how to interrupt oppression, visit interruptseries.com and follow @interruptseries on Instagram.⁣