In this week’s episode I talk about how to minimize your life, simplify, and spend less money overall. This is something I've actively worked at over the past couple of years and I've seen a huge shift in my anxiety and overall mood because of it. In this episode I also chat, as always, about everything I'm currently reading, watching, and listening to. I also highlight some recent people I've followed on Instagram and think you should be following too! They are all incredible Black women and will add more voices to your social media feed. See below for them! Be sure to follow The Balancing Effect on Instagram at @thebalancingeffect and visit www.the-balancing-effect.com to stay updated on all the things.

People to follow:

Activists

@rachel.cargle

@nicoleacardoza

@ebonyjanice

@mspackyetti

@danielleprescod

Wellness

@ashleymitchfit

@balancedles

@ohhappydani

@iamchrissyking

@minaa_b

@hannahbronfman

Style

@waityouneedthis

@musingsofacurvylady

@shadesofpinck

@candacemread

Lifestyle

@lifeonabanjo

@asiyami_gold

@ayanagabriellelage

@ivirlei

@toimarie

@iamtabithabrown

Artists

@winnie.weston

@briapaints

@sew_trill

Decor

@truehome_

@homemadebycarmona

@nicolemcrowder

@boleroadtextiles