First episode of 2019, and I wanted to share with you some simple ways on how you can not only set up goals, but also make sure you reach them in the new year! Be sure to take out a pen and paper for this one because you're not going to want to miss out. Enjoy!

***SHOW NOTES***

6 Week Challenge: (USE LINK BELOW)
https://4thquarterfit.wufoo.com/forms/6-week-transformation-challenge/

4th Quarter Fit Website:
http://4thquarterfitlongbeach.com

4th Quarter Fit - 30 Day Jumpstart:
https://4thquarterfit.wufoo.com/forms/30-day-jumpstart/

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https://www.facebook.com/4thquarterfit/

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