This week, Jared and Alex discuss how to navigate the insane amount of information found online. How do you figure out what has value and what is a waste of time? We also discuss how to take action when all you have is mixed messages and how Jared thinks the squat is over programmed.

For references of everything mentioned in this episode, head over to http://behindthepodiumpodcast.com/.

If you enjoyed this episode, please leave us a review and share with your friends and colleagues!

(more…)