In this episode, I’m sharing the four biggest lessons I learned from healing my own IC/chronic UTI naturally. Including: the real cost of continuing with the same mistakes, what changes when we stop making them, and why so many people struggle to take these crucial steps. 

I’ll also walk you through a real client case study, breaking down the dietary approach I use to support bladder healing. Because true healing isn’t just about cutting out endless foods - You want freedom, not restriction. If you’re looking for a whole-body solution that gets to the heart of the issue, this episode is for you. 

0:00  Show Intro  
0:37  Episode Intro  
4:27  A Bit About Mary  
5:27  Lesson 1
9:08  Lesson 2  
12:51  Lesson 3
16:24  Lesson 4  
19:11  What We Can Do Differently  
23:50  Client Case Study – Gillian’s Symptoms and Treatment Prior to the Heal Your Bladder Programme  
25:19  Client Case Study - How we changed Gillian’s Diet 
27:50  Client Case Study - Urinary and Vaginal Microbiome Screening  
30:23  Client Case Study - Applying the Results in Clinic Over 6 Months  
42:27  Client Case Study - How Is Gillian Now?  
43:59  Summary  
46:14  Episode Outro  
46:52  Show Outro  

Check out episode 1 to hear more about how I healed my IC naturally

https://www.marycotternutrition.com/podcast/ep1-i-healed-my-ic-naturally 

Listen to episode 2 to discover how digestion changes a foods acidity

https://www.marycotternutrition.com/podcast/ep2-the-ic-diet-is-a-lie 

Connect with Mary:

• Go deeper with Mary’s free ebook, How to Heal your Bladder with Food.‍
• Follow Mary on Instagram ‍ https://www.instagram.com/marycotter.nutrition/
• Mary’s website https://www.marycotternutrition.com/
• The Heal your Bladder programme https://www.marycotternutrition.com/heal-your-bladder
• Disclaimer

DISCLAIMER: The content in the podcast and on marycotternutrition.com is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.