In Episode 10 of the "Sshhh! Tell Me Everything" podcast, host Kristy Pack interviews Cindy Kelfer, a registered nurse and co-founder of Balanced Body Integrative Medicine and Beauty. Cindy shares her journey through the challenges of pre-menopause, highlighting the importance of hormonal health and personalized care. She discusses her clinic's approach to helping women navigate these changes through comprehensive treatments like hormone optimization and lifestyle adjustments. The conversation sheds light on the often-overlooked struggles of menopause and emphasizes the value of addressing symptoms for improved quality of life.