She's back! In this episode Charis returns with a catch up of life at the moment and shares a thought surrounding the term "Just Start". Life is hectic and sometimes we can be full of excuses as to why we shouldn't do something, instead of just starting. Hit play to feel encouraged to try something new or bring back an old habit. It felt good to be back behind the mic. A chance to just chat, catch up and listen to some ramblings that might just help you along your own mental health journey.