<p>People are locked inside. Some are loving it. Some are finding that nothing is a tremendously challenging 'thing' to do. IMO learning to truly do nothing is the key to mental health, both in the moment and depending a felt sense of well-being over time. </p>

People are locked inside. Some are loving it. Some are finding that nothing is a tremendously challenging 'thing' to do. IMO learning to truly do nothing is the key to mental health, both in the moment and depending a felt sense of well-being over time.

<p>People are locked inside. Some are loving it. Some are finding that nothing is a tremendously challenging 'thing' to do. IMO learning to truly do nothing is the key to mental health, both in the moment and depending a felt sense of well-being over time.&nbsp;</p>

Ep 10: Learning To Do Nothing At All

My personal story of overcoming social anxiety and in the process found a deeper sense of freedom and connection to life. Unraveling fears, insecurities, and inhibitions that had stopped me from living how I was truly pulled to. 
With guests sharing their stories of moving toward a contented and free existence.

Health & Fitness

Mental Health

Education

Self-Improvement

My personal story of overcoming social anxiety and in the process found a deeper sense of freedom and connection to life. Unraveling fears, insecurities, and inhibitions that had stopped me from living how I was truly pulled to. With guests sharing their stories of moving toward a contented and free existence.

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Ep 10: Learning To Do Nothing At All

Ep 10: Learning To Do Nothing At All