You must be able to leverage what is working for you to move forward without regrets and generate more results than what you expect. Are you confident that whatever you do today helps you out to be successful in the future? Are you sure you’re on the right path?

If you know you should be working out what best works for you, remember to be attentive. Let’s dive in!

 

[00:01 – 02:45] Opening Segment

• Welcome to the show
• Everyday is indeed a day to be grateful for

 

[02:46 – 08:14] Leveraging what Works

• Anything that helps you move forward
• You are responsible for your success
• • Practice what you believe
• Brain on autopilot
• • Take more control 
  • The scientific data

 

[08:15 – 15:59] Autopilot

• What’s the genuine case?
• Autopilot defined
• History of Autopilot
• It is not autopilot alone
• • The pilots must still remain in control
• Pilot attentiveness is a must

 

[16:00 – 21:29] How to Leverage Autopilot to serve you

• Ensure your target direction
• Are you moving closer or further?
• Self-awareness
• • You are the gate-keeper of your mind and body

 

[21:30 – 23:10] Closing Segment

• Take the audio survey!
• Parting Notes

 

Tweetable Quotes:

“The auto flying system does not fly the plane, but that pilot’s fly plane through automation .” - Patrick Smith

“Find a way to leverage automation. Find a way to leverage those subconscious routines that are at work in your daily life to help you fly the plane. Leverage the process that your brain already uses to help you be efficient to meet your goals.” - Dr. James Bryant

“Don’t let the routines that you have dictate how you live, but dictate how you live by the routines that you choose to incorporate into your life.” - Dr. James Bryant

Resources Mentioned: 

• Is Your Brain on Autopilot? Here’s how to Re-Engage and Think Big
• How to Get Your Brain Off of Autopilot
• Scientists Show Proof that Zoned-Out Brains Enter Auto-Pilot Mode
• How to Stop Living Life on an Autopilot
  
  
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