Who are the LIFTERS? Jessica Rydalch is a wife, mom, podcaster and life coach who is on a mission to lift those that are in the trenches of raising families and building communities.

How?

Honestly, by helping us get out of our own way!

Tuning into our inner wisdom and helping us each stay true to our own journey and find that internal power.

You'll find more about Jessica at https://liftingthelifters.com/about/

On her podcast https://liftingthelifters.com/podcast-webpage/

And join her on instagram https://www.instagram.com/lifting.the.lifters/

I'd also love to have you come join me on Instagram https://www.instagram.com/shelley_integrative_herbalist/

or my private Facebook Group

https://www.facebook.com/groups/wellnessrestorationproject

or my website www.shelleyswapp.com