Life can sometimes deal us a set of cards we may not like or we may be unhappy about. But what we choose to absorb in the form of our mental capacity and our positive mental health is what will determine how we feel. Because lets be honest, theres only one person who can dictate how you feel.. And thats YOU. In my opinion mental health experiences happen as a cause of something so i brought on a mental health and travel wellbeing consultant to help me out.