Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we dive into the benefits of meditation, common reasons for not meditating, and some of the types of meditation practices available. Visit www.authenticallyhappy.com for more information.

Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also follow me on Tiktok @humanflourishing_ or @authenticallyhappy for updates on new episodes and other news. For more information about the podcast, visit my website at www.authenticallyhappy.com