Today we're welcoming Megan of The Best Self to the podcast! She's sharing about her journey with food, her relationship with her body, and overcoming an eating disorder. She shares pretty vulnerably about her journey from realizing she had an issue with binge eating to turning to therapy to addressing her eating disorder with her husband and what life on the other side looks like for her. Tune in and enjoy our transparent conversation with lots of laughs! If you resonate with anything, like and share this podcast with someone you think could benefit from it. And be sure to follow Megan on Instagram @the.best.self

 

Show notes:

 

Intuitive Eating:

https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198

 

Mindful Eating:

https://www.amazon.com/Mindful-Eating-Rediscovering-Healthy-Relationship/dp/1590305310

 

Brain over Binge:

https://www.amazon.com/Brain-over-Binge-Conventional-Recovered/dp/0984481702

 

fitfatandallthat on instagram:

https://www.instagram.com/fitfatandallthat/

 

Devon Day Moretti on instagram:

https://www.instagram.com/devondaymoretti