Join me and my BFF for life Kate as we navigate our #1 trigger - TIME. We’ve been best friends for 22 years, and we still trigger each other’s abandonment wound when it comes to this topic. In this episode, we re-count our most recent blow-ups and discuss the multitude of creative ways we’ve learned to navigate conflict resolution, including Existential Kink, Non-Violent Communication, Circling, Radical Aliveness, and Ritual Theater to name a few. Listen to us work out our differences in real time and how we can improve our ability to collaborate better in the future when we trigger the sh*t out of each other again. 

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@katereb 

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Somatic Spirit Journey 

Song: 

Ayla Nereo “Seeds"