Show yourself some grace in 2017.  Today we talk about how we tend to inundate ourselves with lofty goals, pies-in-the-sky, and self-defeating mindsets.  This new year, set attainable goals for yourself, build your mindfulness, and surround yourself with people that build you up.  Set yourself up for success; this is your year to shine!

We’ll Discuss:

Wine of the Day: Cooper’s Hawk Winter Red

The history behind the new year’s resolution

How we set goals

Our own stories in goal setting

Our tendency to downplay our little victories

Building your “tribe”

Choosing your own mantra—there are no rules!

Simplifying your life

Using a journal to keep your mental space tidy

Links:

iTunes:

https://bit.ly/wineandshine

Facebook: Wine & Shine Podcast

Instagram: @wineandshinepodcast

Vivino:

https://www.vivino.com/users/wineandshinepodcast

Snapchat: wineshinepod

Email: [email protected]

Resources:

The Minimalists (Podcast)

www.theminimalists.com

Minimalism: A Documentary About the Important Things (Available on Netflix)

Shout Outs:

Businesses, podcasts, recommendations, other

Production & Development for Wine & Shine Podcast by

Podcast Masters