In this episode I am reading a poem that I wrote a couple of years ago called 'On Judgement'. I decided to read it recently because I've been noticing myself judge. I share a little bit about how I watch, with curiosity, the ways in which my mind judges people and experiences. 

It's also a bit of prelude to podcast 12 where I expand on the breathwork experience I mention in this episode, and riff into thoughts on authenticity and being real.

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This episode was recorded on Dharug Country and I acknowledge and pay my respects to the traditional custodians of this land.