In this episode, Matt teaches you how to slow down racing thoughts, control emotions and the benefits of Meditation. You will learn to have better control over your mind and find some helpful tricks on how to slow down and work with your thoughts. You will have a better understanding of your mind and how you have the power to control your thoughts. You will learn tricks and tips to calm yourself and your racing thoughts. You will learn about meditation and it's benefits.

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If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

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Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

 

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.

 

Please let me know your comments and ideas in the comment section below.

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