This week, we are helping you all to break the chokehold that perfectionism has on so many of you. We want to normalize making mistakes, not having everything together and understanding that sometimes our automatic response to be "perfect" is rooted in learned behaviors that we must unlearn. Perfectionism is often seen as a positive trait that increases your chances of success, but it can lead to self-defeating thoughts or behaviors that make it harder to achieve goals. It may also cause stress, anxiety, depression, and other mental health issues. And we don't want this for you. In this episode we are going give walk you through the signs to look for when perfectionism may be your go to defense and some of the causes that may have helped you build up the mindset that you need to be perfect. And we are also celebrating the end of Season 1, we know already. So let's get into it and vibe.