<p>Phil Hesketh is the programmer for both the Norwegian & Dubai CrossFit Championships and has also seen success in the men's individual division - having gone to the games twice. He drops in to talk about his journey through CrossFit up until this point as well as his motivations for making the switch. We also talk about his thought processes when designing competition workouts and the differences between each sanctional.</p>

Phil Hesketh is the programmer for both the Norwegian & Dubai CrossFit Championships and has also seen success in the men's individual division - having gone to the games twice. He drops in to talk about his journey through CrossFit up until this point as well as his motivations for making the switch. We also talk about his thought processes when designing competition workouts and the differences between each sanctional.

<p>Phil Hesketh is the programmer for both the Norwegian &amp; Dubai CrossFit Championships and has also seen success in the men's individual division - having gone to the games twice. He drops in to talk about his journey through CrossFit up until this point as well as his motivations for making the switch. We also talk about his thought processes when designing competition workouts and the differences between each sanctional.</p>

EP. 10 - Phil Hesketh

Mike Catris, Owner of Kratos Performance Institute welcomes you to the Kratos Chat podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches about their experiences competing at the highest level of physical fitness, every Monday. Taking a behind-the-scenes look at how they train and how they've developed their mindsets, we'll give you an insight into the sport like you've never seen before.

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EP. 10 - Phil Hesketh

EP. 10 - Phil Hesketh