Thank you for tuning in and remember to subscribe and share this episode.
You can learn more about Fit Strength Performance by visiting our website and social media pages:
https://www.instagram.com/fitstrength_performance/
https://www.facebook.com/fitstrengthperformance
https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw
www.fit-strength.com

Thank you for tuning in and remember to subscribe and share this episode. You can learn more about Fit Strength Performance by visiting our website and social media pages: https://www.instagram.com/fitstrength_performance/ https://www.facebook.com/fitstrengthperformance https://www.youtube.com/channel/UCU0ezGXKuWYVw8Pgt5UJASw www.fit-strength.com

[Ep. 10] Program Design For Optimal Results

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. 

This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. 

Enjoy the show!

Health & Fitness

Fitness

Welcome to the FIT | STRENGTH Performance Podcast. This show is hosted by Mark Bruce, owner and head performance coach of Fit Strength Performance located in Fairport, New York. This podcast aims to deliver information geared to helping athletes better understand how they can become higher performers. Each episode will dive into specific topics and help educate athletes, parents, and sports coaches on how they can better understand the human body, enhance performance and can walk away with tangible strategies to apply to their training regimen. Enjoy the show!

Share [Ep. 10] Program Design For Optimal Results

Sign up to save your podcasts

[Ep. 10] Program Design For Optimal Results

[Ep. 10] Program Design For Optimal Results