Balanced and Boujee

Ep. 10 - Real Talk: Sharing Our Current Struggles

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Brooke and Erica share some of their current struggles in what they consider to be particularly challenging seasons. 

Topics in this episode:

  • The importance of building trust with ourselves 
  • Navigating the feeling of needing external validation and approval for big life decisions
  • Balancing what's important to you with the expectations of others
  • Not feeling selfish about choosing to honor yourself
  • The dangers of not allowing yourself to process your feelings during difficult times
  • The importance of finding the root cause of overwhelming feelings
  • How overusing a 'push' mentality of just working harder, being better, and muddling through can ultimately push you to a breaking point
  • How to determine if you're overcompensating with control mechanisms when life feels out of control
  • How to navigate the guilt that comes with not feeling good or happy during difficult seasons
  • Overcoming the fear of disappointing the people who believe in you

    • Plus, Erica shares tangible tips on how to manage negative self talk and train your inner voice to be more positive. 


    ...more
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    Balanced and BoujeeBy Brooke and Erica