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Ep 10: Request Support (Learning how to receive and give support)
There are 4 Key (Re)silience Mindsets to rebound stronger from failure ; Regain confidence (Self-Esteem), Reframe Perspective (Stress Evaluation), Reclaim control (Self-Efficacy) & Request Support (A Conducive Environment).
This episode focuses on Requesting Support:
*Why seeking help is important in resilience building
*Myths of seeking professional help
*Eradicating Self-Stigma and stigma towards others
*Principles and practical tips for supporting your friends/co-workers
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By Kevin WeeThere are 4 Key (Re)silience Mindsets to rebound stronger from failure ; Regain confidence (Self-Esteem), Reframe Perspective (Stress Evaluation), Reclaim control (Self-Efficacy) & Request Support (A Conducive Environment).
This episode focuses on Requesting Support:
*Why seeking help is important in resilience building
*Myths of seeking professional help
*Eradicating Self-Stigma and stigma towards others
*Principles and practical tips for supporting your friends/co-workers