This is a conversation over tea about healing through creativity, breaking free from the habits that keep us on autopilot, and uncovering the most authentic version of ourselves. In this episode of Mind Over Matcha, we dive into how music helps my friend Sydneé Bethel, an abstract painter, enter her flow state. She shares how music becomes a bridge between the inner world and the art. And we share our own journeys of healing through art. Moving beyond how society expects us to be and into being more present for our truest selves. The vital lesson of self love. And a couple more juicy nuggets of earned wisdom.

If you've ever felt the unease of living life in autopilot, this episode will help heal your soul. 💜

🔍 Find Sydneé on Instagram at @sydneebethel_art

🍵 Find and support my work and pre-order my book "Baoisms: Everyday Epiphanies of a Mindful Artist" at baovomusic.com