In this episode, Jessie & Laiken talk simple ways they practice self-care. This is somewhat of a buzz worthy concept that people can feel like is overwhelming to tackle, so we talked about ways (small, and not so small) that you can implement self-care into your daily life!

Connect with us:

Almost Crunchy IG - @almostcrunchypodcast

Jessie - @simplynourishedgirl

Laiken - @mslaikenwilliams

Jessie's website - www.simplynourishedgirl.com

Laiken's website - www.brushesandbrunch.com

E-mail: [email protected]

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