Exercise doesn’t just shape your body—it rewires your brain. In this Wealthy Bookheads interview with Spark: The Revolutionary New Science of Exercise and the Brain, you’ll discover how movement boosts learning, sharpens focus, improves mood, and even helps guard against cognitive decline. 

From groundbreaking programs like Zero Hour PE to studies showing exercise can improve self-discipline, resilience, and even job satisfaction, this episode reveals why breaking a sweat is one of the most powerful ways to upgrade your mind. 

👉 Listen now and learn the science of how exercise strengthens both body and brain.