Do certain comments hit you harder than they “should”? In this raw and practical episode, Ruben & Martin unpack why we take things personally—and how to shift from reaction to response. You’ll learn:

• How to spot projection in real time

• A simple method to release emotional charge safely

• The To Me → By Me → Through Me awareness ladder

• How to set clean boundaries without shutting down love

Follow for bi-weekly conversations on self-development, spirituality, and real-life tools to live from the heart.