In part two of Rachel Denson's discussion with Anna Hughes Paschall, they delve into self-care and personal growth. Anna shares her responses to some of our regular topics, including her own self-care tip of the week and what she’s looking to recommit to as well as what she’s releasing.

Throughout the episode, Anna emphasizes the reality that you cannot pour from an empty cup, providing listeners with practical advice and strategies to incorporate these principles into their daily lives. Her insights offer a fresh perspective on personal growth and the importance of being good to oneself.

01:00 - Release or Recommit: Holiday Decorations

04:10 - Recommitting to Health

06:15 - Insta Stories ARE My Earrings

08:00 - Overcoming Sleep Trauma

13:55 - Gratitude When You Wake Up

16:20 - Releasing Myself from Paper

20:00 - Rachel’s Self-Care Tip of the Week: Buying Decisions

27:45 - Anna’s Self-Care Tip of the Week: Carry What You Need

34:00 - Anyone? Or Just Me? Kindle Dictionary

38:00 - Anyone? or Just Me? Childhood Friendships