Today's episode is about nutrition habits for your best health & fitness. Join us as we share our Top Ten habits for success, and how you can start with these today. 
 
Here are the Ten Habits (or find them in this <a href="https://docs.google.com/document/d/18PK6M9FktAV91uLPij59V2jvbA8AOzPGi3h4NJ5ipi8/edit#" target="_blank" rel="noopener noreferer">handy document</a>)
<ol>
 <li>Add protein to breakfast (30 grams within 30 minutes)
</li>
 <li>Plan free meals
</li>
 <li>Choose your best treat
</li>
 <li>Keep a food journal
</li>
 <li>Eat slowly
</li>
 <li>Increase healthy fats
</li>
 <li>More protein (real food > shakes)
</li>
 <li>Less sodium
</li>
 <li>Less sugar and carbs
</li>
 <li>Eat only when hungry
</li>
</ol>

Today's episode is about nutrition habits for your best health & fitness. Join us as we share our Top Ten habits for success, and how you can start with these today. Here are the Ten Habits (or find them in this handy document) Add protein to breakfast (30 grams within 30 minutes) Plan free meals Choose your best treat Keep a food journal Eat slowly Increase healthy fats More protein (real food > shakes) Less sodium Less sugar and carbs Eat only when hungry

Today's episode is about nutrition habits for your best health &amp; fitness. Join us as we share our Top Ten habits for success, and how you can start with these today. 
 
Here are the Ten Habits (or find them in this <a href="https://docs.google.com/document/d/18PK6M9FktAV91uLPij59V2jvbA8AOzPGi3h4NJ5ipi8/edit#" rel="noopener noreferrer">handy document</a>)
<ol>
 <li>Add protein to breakfast (30 grams within 30 minutes)
</li>
 <li>Plan free meals
</li>
 <li>Choose your best treat
</li>
 <li>Keep a food journal
</li>
 <li>Eat slowly
</li>
 <li>Increase healthy fats
</li>
 <li>More protein (real food &gt; shakes)
</li>
 <li>Less sodium
</li>
 <li>Less sugar and carbs
</li>
 <li>Eat only when hungry
</li>
</ol>

Ep. 10 Ten Nutrition Habits

Two Dumbbells and a Microphone is a podcast about health and fitness from two lifetime coaches who share advice while offering a peek into the fitness industry (and its problems).

Check out the site www.twodumbbellsandamicrophone.com

Hosted by Joey Dussel of Transformation Possible Online Health Coaching 
👉 www.transformation-possible.com

and DJ Moore of Rule 76 Fitness
👉 www.rule76fitness.com

Health & Fitness

Two Dumbbells and a Microphone is a podcast about health and fitness from two lifetime coaches who share advice while offering a peek into the fitness industry (and its problems). Check out the site www.twodumbbellsandamicrophone.com Hosted by Joey Dussel of Transformation Possible Online Health Coaching 👉 www.transformation-possible.com and DJ Moore of Rule 76 Fitness 👉 www.rule76fitness.com

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Ep. 10 Ten Nutrition Habits

Ep. 10 Ten Nutrition Habits