We have been consuming weight loss information from media for decades. Unfortunately, not only was most of it not true, it was downright damaging to our bodies. This information was consumed throughout our most pivotal years as we were learning how to create the body that we wanted.

Unfortunately, some of those lies still haunt us today and could very well be the reason why you can't lose weight or find optimal health. In this episode, we cover ten lies that I find clients struggling most with that is hindering their progress.

It's time to break up with these lies so you can be on your way to living a healthier life while finally achieving those weight loss goals!

LIES

1. 1200 calories for weight loss

2. You need to give up ____

3. Don't eat at night

4. Breakfast boosts metabolism

5. Calories are the end all be all

6. Certain supplements will do the trick

7. Eat less, move more

8. Carbs make you fat

9. Thin, lean = healthy

10. Templates, calculators and cheap plans

Instagram: JennKennedyNutrition

Email: [email protected]

Audio: Jake Schneider/123F