Feeling trapped or stuck in your current life?

Feeling overwhelmed, anxious, full of fear or worry about what lays ahead?

Find yourself frequently thinking about the worst case scenario?

You're not alone. But you also don't have to stay that way.

Chances are, you’re stuck in what I like to call “mindtraps”. As the name suggests, these are traps within that mind (a.k.a. thought loops) that keep us feeling stuck, overwhelmed, and/or anxious.

In this episode we’ll discuss what these mindtraps are, and how they not only fill us with overwhelm, anxiety, and worry - but they inhibit us from reaching our goals, hopes and dreams.

And of course, you'll learn how to recognize when you're IN one of these mindtraps so you can get yourself OUT and move forward!

Our mind - just like any muscle - can be taught and trained. Understanding these behaviours helps us acknowledge the power of our minds in our daily lives.

COVERED IN THIS EPISODE:

• The 6 major mind traps that are holding you back
• How knowing the traps can free your mind to reach your goals and potential
• Learn how to take back control of your life, so you can choose to hold yourself back-  or choose to live your life to the fullest!

As always, please find me on Instagram to share your insights from this episode.
@kandisjames.kj