Do you treat exhaustion like an achievement?

In a world that glorifies hustle, many high performers are running on empty—confusing motion with meaning.

The truth is that: your next breakthrough won’t come from doing more, but from resting better.In this episode of the Brick By Brick Broadcast, Olatunde Akinwunmi, Creator of the V.I.T.A.L Architecture System™, unpacks The Art of Intentional Rest—why energy, not time, is the real currency of performance, and how to design your life around rhythm instead of chaos.

You’ll learn:

💡 Why burnout disguises itself as productivity

💡 The 4 energy archetypes—and how to identify yours

💡 The neuroscience of rest, creativity, and recovery

💡 How to use the Rest Formula and build your Renewal Architecture💡 Why guilt-free rest is not laziness—it’s leverage

By the end, you’ll know how to design your rhythm—to stay fully alive while fully engaged.Because music without rest is noise... and life without rhythm leads to burnout.

👉 Apply for The GamePlan Intensive™ — your 90-minute strategy session to map out your personal rhythm system and recovery architecture: https://bit.ly/thegameplanconsultation

🎯 Watch next: Subscribe and join the rhythm revolution—so you can build a life that feels like you, one brick at a time.

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