Welcome to The Ultimate Runner Podcast Episode 10 - The Fundamentals of Long Distance Training!

This week’s episode is all about the fundamentals of long distance training. We won’t be able to get into everything today and This episode is just a snip it of the components of long distance training plan.

In this episode, will talk about different types of runners, training cycle terminology, typical training cycles, elevating your training past your plan with cross-training and recovery, and lastly I’ll be inviting you to my free virtual workshop “The Ultimate Runner Workshop: The runner’s guide to training, cross-training, and recovery” on December 30th. In this free virtual workshop, we will cover ALL the components of long distance running, preventing injuries, and recovery from races. It is a must attend virtual workshop for anyone planning to run a long distance race in 2024.

Register for the workshop here: www.fitflowyoga.studio/links

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