Even if you had an established routine before 2020, everything that happened this past year has probably thrown you off course. So how do you build good habits that will allow you to feel more connected with your body, eat the right foods, and implement physical activity into your daily plans? Today’s guest is Karina Heinrich, a celebrity health coach, integrative nutritionist, and founder of The Karina Method, and she joins the show to help us to understand her tough-love approach to weight loss, improved digestion, and increased energy.

You can find show notes and more information by clicking here: https://www.mollydare.com/view-all-episodes/10