Life is always reflecting something back to us. The question is: are we willing to look?

In this episode of The Heart of Healing, we explore how the people and experiences around us act as mirrors... showing us not only our hidden wounds, but also our hidden light.

Sometimes the reflection stings. A frustrating interaction might reveal an old hurt, an unmet longing, or a part of ourselves we’d rather ignore.

Other times, the mirror uplifts us. When we admire someone’s kindness, creativity, or strength, it’s because we’re recognizing qualities that also live within us.

The Mirror of Life isn’t about blame or comparison — it’s about awareness. What we see in others is often an invitation to see more clearly within ourselves.

This episode offers reflections on how to meet the mirror with compassion, how to turn even painful encounters into opportunities for healing, and a simple practice to carry with you in daily life.

When we’re willing to look into the mirror of life, we discover not just what hurts — but what heals.