In this episode Kristen Adams (aka KO), brings us In The Know about the transformative effects of clean eating and how it shapes both physical and mental well-being. We explore the profound impact of nutrition on energy levels, mood, and overall health, emphasizing the importance of finding a community that supports your journey. From balancing life’s demands to making mindful choices, we discuss how empowering not just ourselves but also our children can lead to healthier futures. Join us as we introduce  "Garden Butcher" for accessible healthy food and the "Good Energy Club," a movement focused on fostering positive habits and creating an uplifting, supportive tribe.