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Dustin Beach shares how Positive Movement Fitness goes beyond typical gym experiences to create transformational changes for busy professionals, parents, and retirees through coach-led programs and personalized attention to each client's unique goals.

• Coach-led fitness facility in Kanata Lakes working with busy professionals, parents, and retirees
• Focuses on helping clients regain energy, improve posture, and address specific health concerns
• Named "Positive Movement" because they aim to help clients make progress toward their intrinsic goals
• Dustin's fitness journey began when his friend's firefighter father got cancer, motivating him to prioritize health
• Transitioned from marathon running to strength training after being called "skinny fat"
• Client success stories include regaining independence (starting lawnmowers without help) and pain reduction
• Debunks fitness myths: 30-day transformations aren't sustainable; women won't get bulky from strength training
• Emphasizes that consistency matters more than intensity for long-term results
• Strength training especially important for women over 40 experiencing hormonal changes
• Building muscle improves metabolism since muscle requires more energy to maintain

For more information about Positive Movement Fitness, call 613-806-7157.