You know those moments where you say, “I’m so impulsive,” and immediately chalk it up to your ADHD or how your brain is wired? What if I told you that belief might actually be keeping you stuck?

In this episode, we’re diving headfirst into the misunderstood world of impulsivity—what it really is, why we get it wrong, and how those misconceptions shape our actions. You’re not broken, and you’re not “just wired this way.” I want to offer you a bold new perspective, one that gives you back the reins to redefine what impulsivity looks like in your life.

This isn’t just about unpacking the science or questioning the system (though we’ll do that, too). This is about YOU: your patterns, your beliefs, and the possibility that the way you’ve been framing impulsivity may actually be your biggest barrier.

In this episode, you’ll learn about:

• How impulsivity isn't always acting without thinking (1:21)
• How changing beliefs can change behavior (6:01)
• Warren Buffett's quick decisions as an example of positive impulsivity (7:12)
• Practical strategies alone aren't enough to change behavior (8:28)
• The importance of shifting beliefs and leaning into discomfort (11:00)
• Terman's Genetic Studies of Genius and Friedman's analysis (14:33)
• Questioning the full picture of impulsivity and ADHD research (17:45)
• Impulsivity could be a strength if managed properly (19:05)
• Importance of environment in nurturing impulsivity (21:10)
• ADHD traits can be beneficial in entrepreneurship (23:20)
• Explore the 'Thoughtwork Simplified' guide to start shifting beliefs (26:16)

Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed 

🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?

🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day

🗓️ May 20 & 22 | Included for Untamed members

💻 Grab your ticket today!

Want to go even deeper?

Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.

✨ Weekly live coaching with Ana

✨ Emotional regulation & mindset tools

✨ The Untamed Freedom Formula course

✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism

✨ A wildly relatable, supportive community

👉🏽 Join now at anaurban.com/adhd-untamed