In this conversation, the hosts discuss their personal journeys with therapy, emotional health, and the process of manifestation. They share updates on their lives, including the challenges of finding the right therapist and the importance of vulnerability. The discussion delves into the emotional waves experienced during difficult times and how they cope with these feelings. They explore the concept of identity work in manifestation, emphasizing that true change comes from within and is reflected in daily habits. The conversation culminates in a reflection on building a new identity and the importance of resilience in personal growth. In this conversation, the speakers explore the complexities of personal growth, the challenges of overcoming comfort zones, and the emotional aspects of manifestation. They discuss the importance of navigating the void between current and desired realities, the significance of honoring emotions, and the process of designing a fulfilling future. The dialogue emphasizes that manifestation is an ongoing journey that requires self-discovery and emotional honesty.

References:

Mel Robbins Podcast

How to Design Your Life

https://open.spotify.com/episode/4LIFn3ROSBBwKk8nvK3GCM?si=RJMGgbf5TLGDvxmwN1XBcA

Courtney Cho:

Tiktok: @cherrylimeadesoda

Substack: Courtney 🍒 Cho