In order to celebrate the 10th episode of the Get Real Self Defense Podcast, Adam breaks down 10 of the most common self defense questions asked by most newcomers in regards to self defense.

Adam answers questions such as:

1. What are the best self-defense techniques for beginners?
2. How long does it take to learn self-defense?
3. Which martial art is most effective for self-defense?
4. Can I learn self-defense without any prior experience?
5. Are self-defense classes worth it?
6. What are some practical self-defense tips for women?
7. How do I defend myself against an attacker with a weapon?
8. Is it necessary to be physically fit to learn self-defense?
9. Can I learn self-defense online or through instructional videos?
10. How do I overcome fear in a self-defense situation?

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