In this episode of 'Life in Full Colour,' host Lauren engages in a deep and insightful conversation with Tamara Harnett, a health and performance coach specialising in women's health. 

Tamara shares her background from Monaco to the UK, detailing her transition from a competitive horse rider to a holistic health coach. They discuss the significant themes of hormone health, gut health, and the importance of a 360-degree approach to wellness. Tamara also recounts her personal experiences, including overcoming severe health challenges and a traumatic injury, emphasising the crucial role of mental health, resilience, and consistent self-care. The discussion highlights the complexity of health journeys, the impact of societal expectations, and the power of maintaining discipline, calm mornings, and gratitude.

Listeners are encouraged to focus on holistic health practices and to start their wellness journey now.

Connect with Lauren: https://www.instagram.com/laurenlepley_/

Connect with Tamara: https://www.instagram.com/tamaraharnett_/