For some, therapy is a matter of life and death. For others, it's a means to greater quality of life and self-awareness. Our first ever mental health-focused episode has licensed therapist Shruti Verma as a guest. As a mental health practitioner with over 5 years of experience, she shares how therapists create a space for clients to feel safe, heard, and supported. We dive into the definition of holistic wellness and the Robertson and Microys balance wheel as a way of quantifying and measuring all aspects of one's wellbeing. If you're interested in peeling off all the layers of your personality and digging deep, we discuss the pros/cons of shadow work and its intersections with spirituality. 

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Episode notes can be found here: https://www.notion.so/Episode-Notes-9354508ce6964e99b4396fbe7c90084c