In this episode, we talk about what we’ve been up to and what we have been learning recently. Listen to this episode to hear about Travis’ new adventure living and traveling in his van and Pat training for a marathon.  

1:30 - What we’ve been up to

• School
• Marathon Training
• Van life
• San Diego life

19:30 - What we’ve learned

• Fixing the van
• Traveling from Utah to California
• Green Lights
• Goggins on the Huberman Lab

27:00 - What else

• 24 episodes in 2024
• implementing exercise in your day-to-day
• hats

If you haven’t yet, please subscribe to our podcast wherever you like to stream and follow us on Instagram @teamsoneco!