On this weeks episode, inspired by the hot UK sun, Sarah and Tiffany talk the wonders of sweat! Stay tuned till the end for a big podcast announcement.

Ep 10 - WAFT Sweat and Full Body Lube

Two best friends Tiffany and Sarah share their attempts at self-improvement.
Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living!
Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Two best friends Tiffany and Sarah share their attempts at self-improvement. Listen to them as they find ways to challenge themselves to improve everything from their mental health and physical health to trying new experiences to get out the routine humdrum living! Listen and join in with weekly challenges to get yourself out of a slump .. Or not .. We are fucking trying .. and that's all that matters.

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Ep 10 - WAFT Sweat and Full Body Lube

Ep 10 - WAFT Sweat and Full Body Lube