Dre and Alex give praise to the weekend warriors, the unsung heroes of the gym. The guys and gals that show up as often as they can and give it their all out of a pure love for the art and sport of Jiu-jitsu. They also talk about the ups and downs of being an irregular athlete including the physical and mental hurdles we all have to overcome. 

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Episode Highlights 

• Who are the weekend warriors?
• Being hard on yourself for not training like a “pro”
• Do you choose obsession or does it choose you?
• Measuring success in as many ways as possible
• FOMO
• Getting leapfrogged by others in the gym
• You owe nothing to anyone!
• The importance of going when YOU can

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