In this episode, I break down the science of facial fat transfer, what it actually is, and how it differs from dermal fillers when it comes to restoring volume, structure, and long-term facial health. I explain who is (and isn’t) a good candidate, the regenerative role of fat in aging tissues, and how fat grafting works at the cellular level. You’ll also learn the most common misconceptions and mistakes so you can make informed decisions and avoid treatments that don’t align with your goals or anatomy.

CONNECT WITH HOST 
Website: https://clinic5c.com/ 
Instagram: https://www.instagram.com/chesnut.md/ 
YouTube: https://www.youtube.com/@chesnutMD 
LinkedIn: https://www.linkedin.com/in/cameron-chesnut-a6910baa/ 
 
WAYS TO WATCH/LISTEN 
YouTube: https://www.youtube.com/@5CodesPodcast 
Spotify: https://open.spotify.com/show/1FZ7vpmq21iA1noPcFhixb?si=992ef6c8d859463f 
Apple: https://podcasts.apple.com/us/podcast/5-codes-podcast/id1866214238 
Instagram: https://www.instagram.com/5codespodcast/ 
 
TIMESTAMPS 
00:00 — Intro
00:41 — Fat Transfer Is a Graft
01:42 — Fat Transfer vs Filler
05:25 — Best Uses for Fat Transfer
07:49 — How Fat Transfer Fits Into Surgery
09:36 — Can Fat Transfer Be Done on Its Own?
11:06 — Regenerative Benefits of Fat Transfer
14:38 — Where Does the Fat Comes From?
18:01 — Fat Transfer to the Face vs the Body
21:09 — Can You Do Fat Transfer If You’re Fit?
22:04 — How Long Fat Transfer Lasts
22:57 — Does Fat Transfer Migrate?
23:35 — Where Fat Transfer Can Be Used in the Face
26:28 — Fat Transfer to the Lips
27:31 — Skin Coloration
29:30 — Outro
 
ABOUT HOST 
Dr. Cameron Chesnut is the host of the 5 Codes podcast and the founder of Clinic 5C, where he leads a team dedicated to integrative cosmetic surgery, regenerative medicine, and functional health. An internationally recognized facial plastic surgeon, Dr. Chesnut is known for producing natural, refined results that enhance rather than alter one’s appearance. His approach blends surgical precision with biological optimization and disciplined restraint, drawing patients from around the world who value excellence, longevity, and holistic care. On 5 Codes, Dr. Chesnut uncovers the mindsets and evidence-backed strategies he lives by, helping high performers perform better, recover smarter, and feel their best in every area of life. 
 
DISCLAIMER 
The views shared on this podcast are my own and are not associated with, affiliated with, or representative of my clinical teaching role at the University of Washington School of Medicine. This content is for general educational purposes only and should not be considered individualized medical advice.